Life Coaching

BROUGHT ME TO WHERE I NEEDED TO BE

"I was going through one of the most difficult times in my life and while I had clinical help, no one knew how to help me, until I met Atala, my Life Coach! She will always hold a place in my heart because of her faith, strength and passion for life which are truly addictive. She brought me back to where I needed to be, and for this I am forever grateful❤️"


- Julie Charros - Betancor Chairman, U.S. Mexico Chamber of Commerce Houston /The Woodlands /Gulf Coast Chapter

Find Strength and Clarity Through Life Coaching

Life's challenges can often leave us feeling overwhelmed and unsure of our next steps. Whether you're dealing with a significant crisis, struggling to make decisions, or feeling trapped by your circumstances, I'm here to guide you. My life coaching is designed to help you shift your perspective, find clarity, and regain a sense of peace and purpose.

“Change your perspective and transform positively the outcomes of your life.” 

~ Atala 

“Change your perspective and transform positively the outcomes of your life.” 

~ Atala 


LIFE TRANSITIONING PROGRAM

"From dealing with a crisis to finding your way with purpose to thrive in your life. We all know that dealing with a critical life event or change such as: divorce; custody; death of love ones, serious illness; losing your job; or simply wanting to change direction, and reconnect with yourself."

You don't need to struggle alone. I will help you shift your perspective and support your journey!

BENEFITS:

  • Experience spiritual, mental, and emotional well-being that improves your overall health.
  • Eliminate feeling overwhelmed and confused by learning how to advocate for yourself.
  • Identify and break negative patterns and thoughts that cause emotional and physical ailments that can impact your everyday life.
  • Reduce stress and anxiety to make one decision at a time quickly.
  • Fast-track your healing while deepening your relationship with yourself and your loved ones.
  • Connect with your higher power and cultivate your faith to embrace any emotional, mental, and physical challenge you face head-on with peace and hope.

Life Transitioning Signature Program

  • Overview:

    This profoundly personalized coaching program is designed to guide you through significant life transitions with a sense of inner peace, strength, and courage. This transformative program will empower you to navigate change, embrace your unique path, and radiate your true brilliance as you enter a fulfilling and purposeful future.

    Application of CSCI toolkit plus journal 

  • CSCI Method:

    • Coaching to apply tools for emotional and spiritual health, new perspectives, and leadership skills.
    • Serving individuals and organizations to overcome challenges. 
    • Caring with empathy and compassion through the journey.
    • Inspiring with encouragement, motivation, and spiritual strength as a foundation.
  • Structure:

    Session 1: Connection and Intention Setting

    Session 2: Unveiling Your Life Transition Story

    Session 3: Recognizing Your Inner Strengths and Resources

    Session 4: Cultivating Clarity and Peaceful Visioning

    Session 5: Creating a Powerful Life

    Session 6: Nurturing Resilience and Embracing Change

    Session 7: Self-Care for Inner Peace and Well-being

    Session 8: Overcoming Obstacles and Celebrating Victories

    Session 9: Embracing Personal Growth and Transformation

    Session 10: Amplifying Support Systems and Building Connections

    Session 11: Radiating Confidence and Sustaining Momentum

    Session 12: Enhancing Positively Your Wellbeing Health and Relationships

  • Personalized Coaching Sessions:

    Coaching 12x60 minutes of individual coaching in person or virtually customized to your unique journey and needs.

  • Assessments and Tools:

    Personalized assessments to gain insights into your strengths, values, and aspirations.

    Thoughtfully designed tools, exercises, and reflection prompts to deepen self-awareness and clarity.

  • Support and Accountability:

    Phone and Email support between sessions to provide guidance, encouragement, and personalized insights.

Book your Program Now

Global Transcendence Program:

"The Healing, Empowered Growth, and

Thriving Transitions Worldwide"

Program Overview:

Global Transcendence is an immersive coaching program designed to support individuals worldwide in their journey of healing, empowered growth, and thriving transitions. Through a combination of personalized coaching, transformative exercises, and global perspectives, participants will transcend limitations, embrace healing, reveal their full potential, and navigate life transitions with confidence and grace.


Ideally, this intensive coaching program will be conducted in person at a mutually agreed-upon location, anywhere in the World, or it can be facilitated virtually if necessary Depending on the unique situation, over the course of three to five full days, participants will engage in six hours of one-on-one coaching sessions, tailored to their specific needs and aspirations.


Book Your Program

HEALING THE PAST

Start Healing

EMPOWERED GROWTH

Start Growing

THRIVING TRANSITIONS

Start Thriving

GLOBAL PERSPECTIVES

Gain New Perspectives

Global Transcendence Program:

"The Healing, Empowered Growth, and

Thriving Transitions Worldwide"

Program Overview:



Global Transcendence is an immersive coaching program designed to support individuals worldwide in their journey of healing, empowered growth, and thriving transitions. Through personalized coaching, transformative exercises, and global perspectives, participants will transcend limitations, embrace healing, reveal their full potential, and navigate life transitions confidently and gracefully.


Ideally, this intensive coaching program will be conducted in person at a mutually agreed-upon location, anywhere in the World, or it can be facilitated virtually if necessary Depending on the unique situation, over three to five full days, participants will engage in six hours of one-on-one coaching sessions, tailored to their specific needs and aspirations.

Book Your Program

SUCCESS STORIES

my children heal and gain greater clarity about life

"I found this wonderful woman through a group of entrepreneurial women. I was looking for someone who could guide and help my three children heal and gain greater clarity about the things happening in life, as we had gone through a difficult divorce process.


Thanks to the conversations they had with her, my children were able to release many things, understand the situation they were in, and, above all, feel secure knowing that God is always in control. Thanks to God and her excellent work, they are now children who express themselves even better, and we are happy.


She is a woman of God, highly recommended to help you and your family."


-Tuly from Colombia

THANK YOU FOR HELPING ME GROW

"I am very happy with the results, thank you for helping me to grow spiritually and personally, to restore my confidence in myself and the strength to positively transform any situation that arises in my life."


- Cecilia Nequiz

Self Employed, USA

BEST RESOURCE DURING DIFFICULT SITUATIONS IN LIFE

"Atala has a very sensible approach to help a person navigate through difficult situations. I had the opportunity to discuss personal matters that would have been difficult to resolve without her advice. I am very grateful to have her as resource in my life."


- Jaime Salazar

Business Relationship Manager, MBA, USA

THE GIFT OF A LIFETIME

"Atala has given me the gift of a lifetime.. I had been searching for answers to my unhappiness in every corner - from family and friends to therapy. Since I met Atala I feel stronger than I ever have before. She was the dose of positivity that I didn’t know I had been missing. Every week I have looked forward to our coaching sessions for a dose of refreshment in my life. The set of skills that I have gained in each of my sessions with her are not just helping me navigate through my current emotional struggles but also giving me the emotional intelligence to be stronger for whatever else comes my way in life. Her wisdom has become an invaluable part of my daily life. Healthy habits have never turned my life around so much. Atala is systematic in her method of helping people individually craft a new story and come out even stronger. She is passionate about helping people live a fresh and positive life not just where they find themselves at that moment but well beyond the coaching sessions..."


- Elif Dundar

Turkey, Senior Research Coordinator BCM, USA

elevated sense of purpose for a lifetime

Atala's existential approach to coaching compromises of mindfulness-based cognitive and behavioral techniques that left me feeling renewed, whole, and a newfound, elevated sense of purpose. Atala brings a soothing, spiritual panache that cultivated acceptance, pondered new perspectives, explored empowering possibilities, clarified what's important to me, and also doing what matters. I highly recommend Atala for any and all coaching sessions for a lifetime! 


- James Dawn, USA

ATALA EMPOWERS YOU

"Atala posses a unique ability to emphasize with the joy and suffering of others and a profound awareness of your needs. By the moment you met Atala you are amazed by her positive outlook on life and by the energy and goodwill you sense in her. Atala has been a gift from God, a gift that never stop giving. She brings the best out in you and makes you aware of the possibilities ahead of you, If you are lost, if you don’t have a clue as to what you want to do with the rest of your life, Atala will guide you and most importantly show you what talents you posses and how to best uses them. She will do it with love and understanding, Atala empowers you, restores your confidence and belief that you are capable and deserving to have a fulfilling and happy life. "


- Eva Breston, USA

Thank you for helping me to transform my life, family and business

“Atala was God sent. I met her a few months before embracing a difficult change in my life, I never share it with Atala everything that was going through my life and one day out of the blue Atala would begin to encourage me. The words were as if she and I had a previous conversation but, we didn’t .

She is just such as inspiration to my life. She is a faithful mother, friend, and community Ambassador for everyone. She is always thinking of a way to show gratitude. 

Atala has such a big heart for those needing to forgive, love, to have gratitude. Her ways of leading others brings you to a place in life to a NEW BEGINNINGS, " 


- Cornelia Coleman, USA
Touchstone Communities Transitional Care Liasonn

Intuition, Wisdom & Insight

Atala Tovar is an extremely bright, intuitive woman. Her wisdom and insight come not only from her own interesting background and wide range of experience, but also seem to be God-given gifts. Atala has helped me immensely over the years that I have known her. Always honest, kind and approachable, Atala has a very wise, yet refreshing way of seeing the world and our journey through it. She excels in helping her clients navigate the many roadblocks and challenges which life bring to us all.


- Mimi Hooper, USA

Authentic and Transformational

Atala is someone you meet once and never forget. Her kindness is unconditional. You won't find another person who helps without limits, thinks of solutions without being asked, and genuinely cares about you, never forgetting about you. Atala embodies the true definition of an authentic and transformational coach. Myself and many others who know Atala can attest to that."


- Shahra Heidir
Business Owner -
https://www.shaarhousingservices.com/ 

Thank you for given me a different and more positive perspective on life

"Dear Atala I am so happy to have met you! Your kindness and sweetness allows you to always say the right words at the right time. You consistently manage to instill confidence and serenity in others. When I talk to you, I feel good. Thank you for given me a different and more positive perspective on life."


- Rosella D'Angelo, Italy



LIFE TRANSITIONING 

PROGRAM DETAILS

  • BENEFITS

    • Experience spiritual, mental and emotional wellbeing that benefit your health.
    • Eliminate feeling overwhelmed and confused by learning how to advocate for yourself.
    • Regain energy, enthusiasm and peace of mind, so that you can have clarity and strengthen your immune system to be ready to face any challenge in life. 
    • Identify and break negative patterns and thoughts that cause emotional and physical disorders such as headaches, chest pain, muscle pain, high blood pressure, digestive problems, fatigue, anxiety, and sadness.
    • Reduce stress and anxiety, while gaining confidence and clarity/focus to easily make one decision at a time.
    • Embrace SELF-CARE, SELF-LOVE, SELF-ACCEPTANCE, and SELF-COMPASSION so you can fasttrack your healing while deepening your relationship with yourself and your loved ones.
    • Connect with your higher power and cultivate your faith, so you can embrace any emotional, mental and physical challenge with peace and hope.

HEALTH COACHING FOR CAREGIVERS

PROGRAM DETAILS

  • PROGRAM INCLUDES

    • Three (3) months of coaching, training, and emotional, spiritual, and mindset support.
    • Four (4) 60-minute one-on-one coaching sessions per month.
    • 5-minute on-call sessions for emergencies.
    • Step-by-step CSCSI.
    • One (1) Advocacy Training Session
  • BENEFITS

    • Experience spiritual, mental and emotional wellbeing that benefit your health.
    • Eliminate feeling overwhelmed and confused by learning how to advocate for yourself.
    • Regain energy, enthusiasm and peace of mind, so that you can have clarity and strengthen your immune system to be ready to face any challenge in life. 
    • Identify and break negative patterns and thoughts that cause emotional and physical disorders such as headaches, chest pain, muscle pain, high blood pressure, digestive problems, fatigue, anxiety, and sadness.
    • Reduce stress and anxiety, while gaining confidence and clarity/focus to easily make one decision at a time.
    • Embrace SELF-CARE, SELF-LOVE, SELF-ACCEPTANCE, and SELF-COMPASSION so you can fasttrack your healing while deepening your relationship with yourself and your loved ones.
    • Connect with your higher power and cultivate your faith, so you can embrace any emotional, mental and physical challenge with peace and hope.
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