Health Coaching

YOU ARE LIKE AN ER DOCTOR SPECIALIZED ON EMOTIONAL HEALING

"Thank you for helping me to be calm while I was having a panic attack. Not even the best psychologists helped me like you did. You have helped me to shift my negative thoughts and create a new perspective by discovering the best in me. You can wake up from death with your words. You are like an ER doctor specialized on emotional healing." 

-Elba Mondshine from Mexico. Financial Consultant at USA

Health Coaching for Balance and Transformation

Facing a critical illness or awaiting surgery can be overwhelming. Stress, anxiety, and fear can take a toll not only on your physical health but also on your emotional well-being. Whether you're a patient or a family member navigating these challenging times, it's common to feel consumed by negative emotions. The emotional strain from life transitions like divorce, loss, or illness can significantly impact your mental health, coping abilities, and, ultimately, your recovery.

 

That's where our Health Signature Program comes in—designed to guide you through these challenging moments with compassion, empathy, and personalized care.

"Everyone needs to be heard, cared for, and served with compassion, empathy, kindness, and love. As these are the pathways to healing and growth." - Atala

I've found that no matter if you are a patient or a family member waiting for a diagnosis, surgery treatment, or facing other clinical life transitions, it is very typical to be consumed by FEAR, ANXIETY, and STRESS.


I have witnessed patients facing challenging life transitions, such as divorce or losing a loved one, while battling an illness. It is common to see that this emotional pain affects their psychological health, coping skills, and, ultimately, their recovery. 


It helps to count on a trustworthy person with experience in dealing with trauma and, most notably, someone with the heart and willingness to help you break the pattern of negative thoughts and emotions affecting your health. You deserve the peace of mind that will allow you to feel more positive and energized, sleep soundly, and have more clarity of thought.

Exercise is not just about physical fitness—it's about embracing an active lifestyle that brings you joy and strength. 

Health Signature Program

BENEFITS:

  • Regain Energy and Peace of Mind: Break free from negative patterns and thoughts that manifest as physical symptoms.
  • Symptom Relief: Alleviate headaches, muscle pain, high blood pressure, digestive issues, and fatigue.
  • Embrace Holistic Care: Focus on self-care, self-compassion, and deepening your connection with yourself and loved ones.
  • Advocacy and Communication: Learn how to effectively communicate with healthcare providers and advocate for your needs.

How It Works

  • Overview:

    Health Signature Program:

    Transform Your Health, Strengthen Your Relationships, and Thrive!


    Ready to experience a positive transformation in your health, relationships, and overall well-being? This program is a comprehensive journey designed to empower you to achieve optimal health, nurture thriving relationships, and live a vibrant and fulfilling life.

  • CSCI Method:

    • Coaching to equip you with tools for emotional, spiritual, and mindset health.


    • Serving with empathy, guiding patients and families through illness.


    • Caring with compassion, ensuring you never feel alone on your journey.


    • Inspiring with motivation and spiritual strength to help you thrive.

  • Structure:

    Session 1:  Heartfelt Health Assessment

    Session 2:  Nourishing Nutrition & Lifestyle

    Session 3:  Mindful Stress Management

    Session 4:  Cultivating Meaningful Relationships

    Session 5: Building Emotional Resilience

    Session 6: Reconnecting with Yourself 

    Session 7: Creating Supportive Relationships 

    Session 8: Joyful Fitness & Movement

    Session 9: Self-Compassion & Mindset Growth

    Session 10: Mind-Body-Spirit Harmony

    Session 11: Celebrating Wellness 

    Session 12: Embracing Life

  • Personalized Coaching Sessions:

    Coaching 12x60 minutes of individual coaching in person or virtually customized to your unique journey and needs.

  • Assessments and Tools:

    Personalized assessments and tools to support your journey towards improving your well-being, health, and relationship.

  • Support and Accountability:

    Phone and Email support between sessions to provide guidance, encouragement, and personalized insights.

Book your Program Now

Transformative patient coaching program:

30-DAY COACHING PROGRAM FOR PATIENTS

In my coaching program I prioritize your feelings and emotions. I create a safe space where you can express your concerns fears and pain without a judgement. By exploring internal experiences, we can uncover the underlying issues that made impact your to healing journey. Together we will work to transform negative thoughts, cultivate positive emotions, and empower you to navigate your path health and wellness with confident and resilience.

Book your Program Now

Empowering healing and support

I am dedicated to empowering patients on their healing journey, I provide personalized guidance, compassionate support, and practical strategies to foster resilience, connect with their inner peace and strength. Through active listening and tailored coaching, I help patients navigate their unique challenges, enhance their wellbeing and quality of life. Join me to embrace a transformative path towards healing.

CAREGIVER COACHING AND SUPPORT PROGRAM 

WHO? FAMILY + CAREGIVERS

30-DAY COACHING PROGRAM FOR CAREGIVERS

I understand your feelings and completely relate to your worries, fears, and doubts. I know you have not slept well in a while, have lost appetite and energy, don't feel motivated, and may feel hopeless and guilty. Your mind is going in circles, trying to find answers to all your questions. 

Book your Program Now

ARE YOU GOING THROUGH THE CHALLENGE OF BEING THE CARETAKER OF A RELATIVE OR FRIEND?

If you care for a loved one, I want to recognize you because I know you have put your life on hold 24/7, dedicated to caring for your mom, dad, child, husband, or wife. I know it can be frustrating, overwhelming, stressful, and sad when you don't see your loved one improving as you expected. It can feel like all your effort and dedication to help your loved one feel better (bathing, feeding, providing medication on time, monitoring vital signals, blood pressure, etc.) is in vain, but I want you to know your help is invaluable.


Who do you turn to? 

Who takes care of you?

"A great caregiver is the one that learns to take care and advocate for patients and also for him/herself. I am here to help you embrace self-love and self-compassion to face those frightening moments with peace, strength, & hope."

-Atala 

CUSTOMIZED 1-MONTH PROGRAM INCLUDES:

  • Heart-to-heart conversations
  • Emotional, physical, and spiritual assessments 
  • Atala's transformational method for emotional, mindset, and spiritual support 
  • Advocacy tools
  • Protecting and strengthening your well-being with Atala's 5 S's 
  • Four one-on-one coaching calls with me 
  • Inspirational journal 
Book your Program Now

WHAT PEOPLE ARE SAYING

I’m Diego Elías from Peru. Do you remember me? Exactly a year ago, I was arriving at the hospital in Houston for my heart surgery the following morning. It’s incredible to think that so much time has passed since that day we met and started chatting in French when I was in the ICU post-surgery. Although the situation was difficult at that moment, those little conversations made a huge difference in my spirits.


And what can I say about the vision board you gave me with pictures of France and Lyon? I’m writing to you from here, Lyon! A year after the most challenging situation of my life, I’m now making my dream come true of being here in France and having an unforgettable experience. This city is beautiful, and I’m having a great time here. But I have to tell you, Paris is magical! From the moment I saw the Eiffel Tower, Paris became my favorite place in the world. I’ve already been there three times during these two months I’ve been here, and by the time I return to Peru, I will have been to Paris about six times!

A year has passed, and everything is going great. I know how much you supported my dad and mom during that time in Houston, as well as me, and although we’ve already thanked you, I want to express my gratitude again for everything you did to help us through it all. Rest assured that when I visit Houston, I will come to see you!

Thank you for everything! A big hug,


- Diego Elías from Peru

OUTSTANDING TRANSFORMATION SUPPORT FOR THE PATIENTS AND FAMILIES

"Atala is an amazing person, her soul is crystal clear. Her good vibrations are transmitted every where she goes and that has a very positive effect in all of us specially the patients that she has helped for many years at the hospital and outpatient setting.


She has been an outstanding support for our patients, she establishes a liaison between the patient needs, fears and expectations and the health care provider expectations of the patient understanding the procedure and the sequence of events.


Her smile and kind words recomforts the patient and the patient family in difficult times when a love one is sick and explains the pathway to recovery.


She is always available to help and she is an amazing team player looking for the best possible outcome. Her communication skills are outstanding, specially knowing that she is fluent in multiple languages English, Spanish, Italian, French.


Having work with Atala has been a great opportunity for all of us and for all our patients that she has transformed a difficult experience into a better one."


- David Paniagua, MD, FACC, FSCAI, Interventional Cardiology-Cardiology-Noninvasive Cardiology, at Mount Sinai Medical Center Miami Florida USA from Costa Rica



Friends are those rare people who ask how we are and then wait to hear the answer.

I've known Atala since 2013 when I started working with her and she has been since then the best colleague and a true friend. She is one of the kindest people I've ever been lucky enough to know. She is a great listener and very supportive. She always gives the best advice with the most beautiful smile. She is always positive and calm even when she faces difficult situations. I'm so Thankful to have such a caring and compassionate friend and a great coach who I can always count on. I love you Atala :)

 

-Nathale Wehbe Lebanon Advocacy Liaison International Services Baylor St. Luke’s Medical Center



GENUINE GUIDE, PASSIONATE CARE AND EXPERT ON LIFE TRANSITIONs

Atala is genuine, heartwarming, and engaging. She has been an insightful and wise spiritual guide for many people.Atala works with so much passion and kindness, I have witnessed in multiple occasions the wonderful patient care she provided to all her international patients and their families in Baylor St Luke’s. She listens and cares like she is dealing with her own situation or helping a family member succeed. She is a great coach. Atala can easily help anyone that is going through a difficult life transition to feel at peace. She listened to me very carefully and made me so comfortable. Atala is also extremely responsive and reliable. I can't say enough amazing things about her.

 

-Kate Ouad/ Morocco/Advocacy Liason Baylor St. Luke’s Medical Center 

unique guidance and emotional support that transform lives

“Atala I admire and respect you from the bottom of my heart, your help, guidance and emotional support was unique in one of the most difficult moments of my life. On behalf of my family, we thank you for sharing your energy, positivism and ways of always seeing the good in everything. I definitely know you were born to touch souls, hearts and transform lives." 


-Johana Alburguez from Venezuela

Embracing a positive PERSPECTIVE and attitude brings peace

Recently, I went to the doctor, and they detected tumors, so they sent me to the emergency room. I was hospitalized for 8 days and had kidney problems because the tumors are affecting my kidneys and bladder, so they placed a catheter. During my hospital stay, they administered pain medication (morphine), and I experienced hallucinations and other symptoms. They discharged me without operating on the tumors. Afterward, I was referred to Oncology, which made me feel very nervous and insecure about my health. I was immersed in sadness and depression. However, coaching with Atala made me reflect on many things I hadn't even appreciated, like being grateful to God for having insurance to receive medical attention. It made me look at my problems from a different perspective, thinking positively, as our physical state also depends on our thoughts, and what we think is reflected in our bodies.


We have the power to choose which thoughts to keep, whether negative ones that harm our health, such as weakened immunity, stress, and palpitations, or positive thoughts that motivate us and help us get through difficult situations more easily.


I know there is still a long way to go, but I also know what kind of path I want to follow. Today, I am grateful to God for what he gives me every day, to my family and friends for their support, and to you, Atala, for helping me to feel more at peace, to embrace the habit of gratitude and for helping me to change my attitude and perspective in life.


- Elizabeth Torres, Mexico

"Thank you to patients, families and healthcare staff for entrusting me with your care and allowing me to be part of your healing journey. Your resilience and courage have left a lasting impact on me. Through your strength, I have learned the true meaning of compassion, empathy and kindness."

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